Spinal Stenosis occurs when there isn’t enough space inside the backbone. It restricts your pain-free movement. So, what should you avoid with spinal Stenosis? Our neurosurgeon on Long Island, Dr. Symeon Missios, wants you to know so you don’t hurt yourself any further or worsen your condition. If you’re interested in the activities to avoid when you have spinal Stenosis, please continue reading below.
What to Avoid with Spinal Stenosis?
The changes from wear and tear in the spine related to arthritis are the most common cause of spinal Stenosis. While surgery from our neurosurgeon on Long Island can ease the pressure on the spinal cord and nerves, the arthritis pain unfortunately can’t be fixed by surgery. What exercises should you avoid doing to minimize or avoid the pain caused by spinal Stenosis? The following are some, but not all, of the exercises to avoid:
- High-impact exercises like running, jumping, and climbing
- Any contact sports like football, basketball, and lacrosse
- Long walks, especially on uneven surfaces like the beach
- Long periods of standing up
- Back extension exercises and stretches
- Heavy lifting
- Twisting and bending
If you have pain while performing a movement not on this list, you should avoid it, too. Even if you don’t have pain, you should avoid everything on this list, as it might worsen your condition.
Simple Pain Relievers
If you need a quick way to relieve your pain, the list below might help. It’s not a way to treat spinal Stenosis, but it might help with the pain temporarily. Try the following:
- Bed Rest
- Massages
- Wear a lumbar support belt
Treatments for Spinal Stenosis
There are many treatment options for spinal Stenosis. The proper treatment depends on the severity of the spinal stenosis, and it is done on a case-by-case basis. Our neurosurgeon on Long Island offers the following treatment options:
- Medications
- Therapeutic exercise
- Epidural steroid injections
- Decompression procedures
- Spinal fusion
- Artificial disk replacement
Contact Symeon Missios Our Neurosurgeon On Long Island
Contact us today if you want to know which treatment method is right. Our neurosurgeon on Long Island will assess your case and recommend a treatment option. At Dr. Symeon Missios, we strive to personalize your experience and help you decide on your next step.