One of the most recommended treatments for back injuries is exercise. Spinal stenosis is no different. Exercises are great for regaining mobility and strength, but some are more harmful than helpful. Here at Symeon Missios, we can treat your spinal stenosis with surgery that will increase the space inside your backbone and allow you to move pain-free again. Dr. Missios a spine surgeon in West Islip and is dedicated to helping you. Learn more about which exercises to avoid with spinal stenosis by reading below.
Spinal Stenosis
Spinal stenosis is a condition in which the space inside your backbone is too small. This can pinch the spinal cord and nerves in the neck and back. The symptoms range from person to person, but the most common symptom is wear-and-tear damage in the spine. Surgery can alleviate the spinal cord and nerve pressure by creating more space. Our spine surgeon in West Islip can perform the surgery for you. Other treatment options for spinal stenosis include:
- Medicine
- Physical Therapy
- Steroid Shots
Exercises to Avoid Spinal Stenosis
Spinal stenosis limits your mobility. Some exercises and stretches can help open your mobility back up. Some of them end up causing more pain than the spinal stenosis did. You should avoid those exercises if you suffer from spinal stenosis. If you want to alleviate your pain, get surgery from Dr. Missios, our spine surgeon in West Islip. Exercises that you should avoid with spinal stenosis are:
- Running
- High-impact activities
- Repetitive motions
- Heavy lifting
- Long walks
Walking may be recommended for some people with spinal stenosis, but a prolonged walk can do more damage and cause more pain. Trust your body and know your limits so you don’t cause more pain.
Contact Us For A Spine Surgeon in West Islip
At Symeon Missios, we strive to give you the best treatment available. Dr. Missios is an extremely precise and hardworking spine surgeon in West Islip who can guide you to a better living. Set up an appointment to find out if surgery is the right option for your spinal stenosis. Don’t let yourself be controlled by your pain anymore.