Mental health is just as important as physical health in helping your cognitive well-being. Cognitive well-being is important in knowing that you can still remember, learn, and think clearly. Being cognitively aware is important in performing your everyday activities with little error. If you are looking for brain care on Long Island, contact Symeon Missios, MD, and request an appointment!
Steps in Improving and Maintaining Cognitive Well-Being
There are a great amount of factors that play a role in preserving your cognitive well-being. Contacting brain care on long island helps you maintain a good mental state. Having a good cognitive ability requires a healthy lifestyle and self-care. Here are the steps in improving and maintaining your cognitive well-being:
- Take Care of Your Physical Health – Take your regular checkups and health screenings. You also want to maintain an active lifestyle and keep up with good eating habits.
- Mind Activity – This can range from many activities. You can pick up a new book to read, practice mindful meditation, and keep yourself generally busy. Try always to keep your mind flowing, whether that is by working or spending time with others.
- Avoiding Drugs and Alcohol – Alcohol and drugs play a huge role in deteriorating the mind over time. Abusing drugs and alcohol will greatly lower your cognitive ability.
- Maintain a good sleep schedule – Maintaining a good sleep schedule is crucial in functioning properly throughout the day. Sleep deprivation can lead to problems with concentration and memory, which can take a big toll on your everyday life.
- Being Social – Getting out and meeting new people is always a great way to keep up with a good cognitive well-being. Being isolated from others will never help with your mental and cognitive health.
Symeon Missios | Brain Care On Long Island
As people get older, they tend to lose their cognitive well-being. As you can see, there are many ways to prevent brain deterioration even as you age. Contacting Symeon Missios, MD, brain care doctor on long island, is another step to take in order to improve your mental and cognitive well-being. Click here to learn more about our services today!